Is getting older such a terrifying thing?

Since getting older is going to happen anyway, maybe we should take a more laid back view of it. Less mobility, forgetfulness, fear of losing our looks- these are some of the biggest problems, but, in a more positive vein, one thing that outlasts everything is PERSONALITY. People who have a more positive view of life are able to accept the "ravages of time" more than those who worry about every wrinkle, but even these people can help themselves to be more relaxed about what cannot be avoided. Relaxing techniques, like meditation, listening to music, being absorbed in a creative hobby like gardening, sewing, or other craft can keep the mind occupied. Keeping fit is a positive move-walking or whatever you can do. Keeping the mind active is neccessary-reading, crosswords, etc. Staying in touch with family, especially younger members. Think "young" and never say the dreaded words "I'm too old for this" Do'nt talk yourself out of doing something different- talk yourself into it! Age is only a number, not a jail sentence!